BODHI Instructor training

• Introduzione: cos'è Bodhi e perché lavorare in sospensione
• Bodhi sospensione system: installazione, nodi prusik, impostazione maniglie e loop.
• Sopra al Bodhi:
  • facing away from the anchor movement principles;
  • facing side;
  • facing the anchor;
  • elbow plank;
  • movement principles and experiences;
  • integrated teaching drill;
• Integrare i movimenti del corpo, postura ed allineamento.
• Plank, bridging, mobilità e forza.
• Integrare la mobilità delle articolazioni.
• Completa sospensione con il Bodhi.

• Welcome and introduction: what is Bodhi and why suspend
• Introduction to the Bodhi Suspension System®: installation, prusik knots, setting handles and loops.
• Upper body standing:
  • facing away from the anchor movement principles;
  • facing side;
  • facing the anchor;
  • elbow plank;
  • movement principles and experiences;
  • integrated teaching drill;
• Whole body integrated movement, posture and alignment.
• Plank, bridging, mobility and strength.
• Integrate mobility articulation.
• Full Bodhi suspension.